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yoga for seniors
Wednesdays at 11am
Free for seniors 55+
This is an 'on the mat' gentle + slow vinyasa style class designed to introduce yoga postures and meditation practices to help reduce stress, improve focus, build strength, increase flexibility and engage in community. Modifications are offered. Room temp is ambient. These classes are offered in partnership with Shri Yoga and hosted onsite at The Woods. To register for class, see below.
SHRI Yoga
Inclusive Yoga Outreach
Founded in 2010, Shri is the only yoga outreach organization of its kind in Rhode Island, serving adults and children with developmental and intellectual disabilities, veterans, children in schools, hospitals and shelters, incarcerated youth, men and women in recovery, in clinics - and more.
With their unique S-H-R-I curriculum, which combines an innovative approach to movement-based yoga classes with community building, mindfulness and character education components built in, Shri's measured impact and outcomes are improving lives across state lines. Shri (or Shree/Sri) in Sanskrit is broadly defined as "life-affirming energy," or "that which diffuses light, radiance and abundance."
The Woods Yoga is a proud Shri partner since 2016!