.png)
into the woods
Half-day retreat w/Anthony + Pamela
Step beyond the group class experience and dive into a more profound exploration of yoga. Designed for those who have some yoga experience, this half-day retreat integrates a pose clinic, philosophy discussion, community, self-study, breathwork, and meditation. Connect with a supportive community and leave feeling refreshed, inspired, and anchored in a deeper understanding of yoga’s physical, mental, and spiritual dimensions.
Anthony DiLuglio is a world-renowned strength and conditioning coach, known for his unique approach to fitness, and now yoga. With over two decades of experience, Anthony has trained elite athletes, celebrities, and fitness enthusiasts worldwide, making him a leading authority in the world of fitness and wellness. His style embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient, and less prone to injury. In 2024, Anthony was named BEST PERSONAL TRAINER in The Valley Breeze 'Voices of The Valley Awards'.
Pamela Maldonado recently returned to her roots here in Lincoln after living for 33 years in Petaluma CA where she and her late husband owned and operated for 20 years, a wellness studio with Yoga, Personal Training, Massage, Pilates and Reiki, along with a Registered Yoga School for teachers in training. After her husband passed away in 2022, Pamela sold the studio and came back to RI to be with family. She is excited to be part of the Woods Family now and offers heart-centered classes grounded in the breath which she believes is one of the most transforming tools of this ancient wisdom practice. Pamela is an Experienced Registered Yoga Teacher and a Continuing Education Provider with Yoga Alliance. She is also a Reiki Master. Pamela teaches Power(ful) Vinyasa Mondays and Wednesdays at 730am and Balanced Vitality Tuesdays at 630pm. In addition to her weekly classes, Pamela leads Candlelight Yin + Reiki workshops—an indulgent blend of slow, passive Yin Yoga paired with Reiki healing. These workshops offer a deeply restorative experience, combining gentle movement, prolonged holds, and the powerful, universal energy of Reiki to nurture the body, mind, and spirit.
Event Details
sun | mar 9 | 12-4pm
Duration: 4 hours
Some previous yoga experience highly recommended
Intensity: moderate
Bring a yoga mat + a (non-glass) water bottle
Refreshments will be provided
Wear comfy clothing that allows you to move freely w/layers to add or remove
Leave your phone outside
The room is ambient temp
Space is limited, pre-registration is required
This event is non-refundable