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vibrations of peace
A restorative sound journey
Immerse yourself in an evening of deep relaxation and renewal with a restorative sound journey. This soothing experience combines the gentle support of restorative yoga with the healing vibrations of crystal singing bowls, creating a space for profound rest and inner harmony.
As you settle into fully supported postures, the resonant tones of the sound bowls will wash over you, calming the nervous system, easing tension, and inviting a state of deep stillness. This practice is perfect for anyone seeking stress relief, emotional balance, or simply a moment to reset and recharge.
Talia Gerardi has been a passionate practitioner of yoga since 2011, and a Lead Teacher at The Woods since its inception in 2017. Talia enjoys teaching all styles of yoga, and is always looking for ways to deepen her knowledge and her practice so that she may share that with her students. Inspired by her faith and love for her family, Talia creates a comfortable and supportive space for students. She offers modifications to guide you as you learn the language of your body, and blends many different styles and techniques into her classes. Talia specializes in wrist free sequencing that offers a fresh new perspective. Talia completed a 200 hr Believe You Can Teacher Training certification program in August of 2016.
Event Details
sat | mar 15 | 430pm
Duration: 90 minutes
Bring a yoga mat, blanket, bolster (or a pillow) and a (non-glass) water bottle
Suitable for all levels
Wear comfy clothing + layers to add/remove
Leave your phone outside
The room is slightly warmer than ambient temp
Space is limited, pre-registration is required
This event is non-refundable